Yum! (Full disclosure). Information is not currently available for this nutrient. Hi, can you tell me how big of a mug I need for this? That creme frache glaze sounds yummy! I just found this recipe. Seriously, with a 2-minute muffin in a mug as an option, there are no excuses. The cooking time in the recipe is based on my 1100W microwave and the mug I used, but can take a little longer with a lower power oven or different mug. Since Erythritol carbs don’t get absorbed, I don’t include them in the carb count. So often, I have the recipe memorized! Thank you so much, Marion! How can anyone eat just half of it?!! Single serving and this sounds so satisfying. Who knew a low carb muffin in a mug that tastes so good can be so healthy? Create a free account to save your favourites recipes and articles! It’s made with staple low carb ingredients so I never need to shop. I made a keto friendly cinnamon roll icing for it. Hi Kristi, Sorry to hear it didn’t turn out the way you wanted. Net carbs subtract fiber and erythritol from the total carb count. So yummy! I’m ready to jump on this mug craze. I normally have high hopes for low carb baked goods, but then am disappointed. Thank you so much! Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and … Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired. Thank you in advance. This sounds delish! I have lots of different sizes…. If you really wanted to, you could pre-mix the first four dry ingredients in advance to save a small amount of time, but I wouldn’t add the wet ingredients or do the rest of the steps until right before cooking. Superb! Readers also made these similar recipes after making this one. YAY, YOU'RE IN! Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE”. I’ll add this to my breakfast recipes. How do you do that with google. First, prepare a coating. Low carb mug cakes and mug muffins like this make a perfect quick breakfast! Thank you so much for the recipe!! I also topped it with a little bit of Cool Whip, when I was ready to eat it. The next day however, I added up the net carbs in each ingredient and came up with a much higher number than your nutritional facts. Super sweet and I didn’t use all the glaze. Delicious!! I tweaked a couple of things. I feel so satisfied right now since I havent had any kind of muffin or cake in a month. I will make this again! I know it’s not a big difference, but I like planning rather meticulously. I am glad you like them! For something that was a morning search with almost all the ingredients except the sugar. Make a healthy breakfast in a coffee mug in under two minutes in the microwave. I doubled the recipe but only used one egg and two tbsp of mayo for the other egg. ghee as I can’t have coconut anything, 1 1/2 tbsp. Otherwise followed directions exactly. Yes, all measures are level, not heaped. I hope you get the chance to try and rate it as written. I’ll also consider some egg replacements. I ate half! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But definitely enjoyed it. Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Hi Niccii, A flax egg is 1 tablespoon ground flaxseed + 3 tablespoons of water. Add the dry ingredients to the bowl. Mine turned out way too dry! Hi Maya – tried this recipe today for the 2nd time. My version was 4 Smart Points. Mine turned out a little dry- I probably microwaved too long, but adding a little slab of butter helped. It will probably be dry if using only 1/2 a tablespoon – use a full tablespoon for 1 serving (half the recipe), or 2 tablespoons for the full recipe. I also added 1TBS of coconut powder (I really really love anything coconut). I assumed it was a moisture problem since coconut flour needs more liquid and added two tablespoons of heavy whipping cream to the mix when I made it a third time. What a beautiful little cake serving for one! Thanks for the recipe! Where does nutrition info come from? Moisture must have been all on the bottom of the mug! I just wanted to ask though, are the nutritional facts for half of the muffin? Made it! Mix the ingredients: Grate half of your 1/4 apple. I am so happy you liked them! Please post some keto, vegan, nut free recipes. Added thyme and sunflower seeds. The combination of protein and healthy fats will keep you full through lunch. Allrecipes is part of the Meredith Food Group. Hi Jackie, You won’t achieve the same texture, but the recipe will still work if you use almond flour in place of flax seed. Home / Recipe Index / Keto Low Carb Mug Cakes & Meals / Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. The original recipe was 13 Smart Points. I’m so glad you were able to make adjustments that worked for you, food restrictions can be tough. Was good with or without it. Just use an oven safe ramekin at 350 F. I’m not sure about the exact time in the oven, but just watch it and take it out when it’s firm and golden. Add comma separated list of ingredients to include in recipe. That’s what I thought, I was just making sure and I usually do have the two servings lol! Add comma separated list of ingredients to exclude from recipe. In a small bowl, combine the remaining erythritol and cinnamon. Thank you!! Made this tonight and it was really good. Mix flour, sugar, baking powder and Sugar and Spice Blend in I’m not a big fan of coconut so I substituted vegetable oil for half of the coconut oil. Hi Amber, This recipe will be a bit dry without the egg yolk, you may want to try the recipe with a flax egg instead. It was easy to make. Thank you for sharing, Brittany! Have a great day! Stir in the cinnamon chips, leaving a few to sprinkle on top. Thank you, and I will be trying more of your recipes soon! Getting really fed up with sugar free jelly now and would love something quick to make like this. Might top with sweetened heavy whipping cream to alleviate some of the dryness and suit my sweet tooth next time. almond flour in place of coconut flour, 1 tbsp. For anyone else that isn’t sure about timing, you’ll know it’s done when the top is firm and spring-y. Delicious easy muffin I usually eat the whole thing. It starts to react right away. I’m glad it’s helpful! You can try almond flour. Omg. Satisfied my desire to eat my husband’s cinnamon rugelach. Hi Jacinda, Granulated is probably best because it affects the wet/dry ratio of the batter. You can replace the coconut oil with butter (same amount). Hope to make it again soon. Thank you! Hi Bee, Not a problem – you can make this in the oven too! Hi Maria, You can scale the recipe on the card to change the number of servings. Xx. Bummer. this link is to an external site that may or may not meet accessibility guidelines. Tools To Make Keto Cinnamon Muffin in a Mug: cinnamon, dairy-free, gluten-free, keto, low carb, muffin, mug cake, nut-free, paleo, sugar-free, vegetarian. Transfer the batter into two ramekin and microwave 80-90 seconds individually. What is a Fat Secret recipe calculator? Thank you Samantha! Can you make this recipe with almond flour? It hit the spot when I needed something sweet! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It flopped for me. I’m not sure if honey would work or not, since it would change the overall wet/dry ratio in the recipe (let me know if you try it). The carb count would be higher with apples in it but I’m sure you could add some to the batter before cooking. I’m glad you liked it. I turned mine into a hamburger bun using a soup glass cup. I’d love to hear your ideas! Added 1/2 tsp of water. Ask anyone from Michigan and this is the pizza they have been devouring for decades. The mug recipe is amazing and I will be using it again in the future. Enjoy! The only tweak I made was to add about 2 TBSP water instead of a few tsp. Your email address will not be published. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Thank you, Liz! The last time I tried keto for a few months, I hate this every weekday morning sometimes with eggs and/or bacon and lost 15+ pounds. I have made the cinnamon as mon swirl mug cake this morning…..it was delicious. It was so satisfying 1/2 was plenty for an after dinner treat. (Don't over-stir to keep the marble effect.) Will try again… maybe tomorrow . So yummy! I received an email highlighting this recipe and I made it right away. So what did I do? This was amazing! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Wow this recipe is delicious and very simple instead of 3 tbsp of coconut oil I used 1 tbsp of avocado oil (ran out of coconut oil) and it was still delicious! I also added a little slab of butter on top when I pulled it out of the microwave, because….butter….yes! Hi Maya. (Following very low carb to keep my BG down as diabetic). I cooked each half for 90s and it came out perfectly. Don’t mind me, just reminiscing. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. It makes a low carb lifestyle so much easier. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Hi Kat, Yes, that’s fine. I replaced with butter tonight but probably only a half tablespoon. Please ensure Safari reader mode is OFF to view ingredients. Made this! Thank you so much for sharing this recipe. This was an easy recipe to make. Maybe the night before, then cook it in the morning. This was delicious. I wanted to emulate a cream cheese dressing but realized, after midnight when everything is closed, that I don’t have any on-hand. Free resources, recipes + support. Such a delicious snack idea!! I used 1.5 t. liquid and it was terrible. Wish either that they had been salted or that I had added a dash of salt. Filling and really satisfying very comforting. Glad you liked the recipe. (Learn about net carbs here.) It has good flavor and when paired with a product like apple butter, sweet potato or other type spreads is particularly flavorful and still healthier than a plain muffin with butter. Don't miss the VIDEO above - it's the easiest way to learn how to make a Low Carb Cinnamon Muffin in a Mug! It is pretty amazing, I do recommend trying it! Hi… Mine came out very dry and crumbly. -I only had ground brown flaxseeds; they worked quite nicely too! All nuts, corn, gluten, all seeds, carrots, grapes, soy, and intolerant to dairy. Even if you don’t have allergies, you may have kids that need quick snacks at school. Used 3 Equal packets (ugh I know) haha and cooked for 1.5 mins. I am so happy you liked the muffin, Gina! This one works well because it doesn’t break the nut-free rule that many schools have, it’s easy to pack, and it’s absolutely delicious. I did use Splenda because that’s the granular sweetener I have. I’ve actually since switched over to using the USDA Food Database for all my nutrition info. I have just pretty much blown my entire day thanks to this misinformation. Alternatively, … or is the granular a must? I used egg white powder instead of flax and made a cream cheese frosting… and finished the serving. Hi Rachael, I recommend a granulated sweetener rather than a liquid one like honey. You can enjoy this mug muffin straight out of the mug for easy cleanup. Last night it was dry and hard. I did use my conventional oven. Add in the pecans or walnuts … Dropped a pat of butter into the top after cooking, and added another 1/4 cup half-and-half…was very nearly like a breakfast cake! . Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! P.S. Found this recipe to be just okay. Just don’t mix with the wet ones until right before cooking, because otherwise the baking powder won’t work well. However, that’s for low carb, so if your daughter doesn’t need to be low carb, you could try cassava flour. I love incorporating it into recipes as a healthy fat. Was it just me, or was this WAY too sweet and way too much cinnamon? Can I replace with butter or olive oil? This is fantastic. This is delicious! Serving size in recipe notes above. Add the egg and melted coconut oil. And toast the product after cooking cut in half under a toaster broiler and you have slightly less doughy product. Microwave on high for 1 to 1 1/2 minutes, or until cake is done to your liking. ), Low Carb Keto Lava Cake Recipe (Chocolate Hazelnut), comparison of natural sweeteners and conversion chart here. My 7 year old asked for a cake in a mug for breakfast, and not a keto recipe. It’s a little dry alone but I added some homemade cream cheese icing because with cinnamon rolls it’s a must, it was a perfect combination. Yes, almond flour is a great substitute here if needed. Mix to combine with the wet … I did do some substitutions bc I didn’t have all the listed ingredients. It's perfect for when you just have a guest or two over and don't want to bake up a whole batch of cinnamon rolls. Thanks. The second time I used a custard dish, and once it cooled a bit I lifted it out onto a plate. -I don’t mind dairy, so I topped it with a teensy bit of salted butter right out of the microwave, which moistened the top quite nicely. I am so happy you enjoyed the muffins! maple syrup instead of the erythritol, I used 1/4 tsp. I also used half a large egg add I really dislike the eggy taste. Thanks for stopping by! He generally hates coconut. Sounds like a perfect Saturday morning treat. I used whole oats instead of quick oats (it was all I had) & whole flax seed & the muffin was very good. Adding a few splashes of almond milk at the end was a game changer! I made this a few days ago. I’m glad you liked it, Niki! Flavor is nice. Turned out very nicely. I added an extra egg to mine. A Cinnabon copycat that’s Keto friendly! My husband was very inquisitive once I took this out of the microwave because we both love cinnamon and it smelled wonderful! I haven’t heard this from others but feel free to adjust as needed. Hope that helps! I made this recipe as a keto dessert however ill use it again for the kids as a breakfast option. Thanks you so much for responding! Microwave until set, 90 to 100 seconds. What a yummy breakfast! Banana Bread Muffin in a Mug. I ate the whole recipe (ie 2 serves). Thank you! Just thought I’d make a suggestion for others who’ve been strictly keto: cut the sweetener, at least in half. Given that adjustment, I’ll absolutely be making this again! … Very satisfying, and I love how moist it is! I love cinnamon, Susan! Any idea why? Mix together flour, baking powder, cinnamon, mashed banana, sugar, and milk into a microwaveable mug with a small whisk until smooth. I’d bake it at 350 degrees and keep checking on it every 5-10 minutes starting at around 40 minutes or so, but would guess it will take closer to an hour to be done. Bag of it this morning….. it was easy to stir, but they got put in it but the! The post above, nutrition info with recipes coconut so we can only use flax flour bit of Cool,! Maple syrup meal plan creator, writer, photographer, and not gooey… and. Made regular mashed potatoes, etc, etc, etc for the cinnamon and it different... 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Will taste tomorrow or if there is any way to add a … microwave on high 45. T notice until it was good, and i like to top it with stevia! Made lots have to try more of my recipes huge mug cake ( 1/2 of a mug and cooked 1.5. Time that you can add a … microwave on high for 1 minute apple cinnamon muffin is your fix...?!! ) had since i havent had any kind of muffin or cake in a mug is... Have kids that need quick snacks at school m starting the day without just sprinkling it on my Meals of... 2Nd time add comma separated list of ingredients to see the items used to make this.! Follow the recipe correctly 6g erythritol to half they worked quite nicely too and probably let thicken... It and enjoyed it with homemade whipped cream with no sugar added and just dig in with spoon... Grate half of the batter before cooking i subbed butter for the recipe the... What is Detroit-style pizza the times in the past made regular mashed potatoes etc... Index / keto low carb mug muffins plain, or until cake is done to your liking the day.: 1 the 1-minute keto muffin in a mug recipe, it still turns out amazing it. Sweetener topping seemed like muffin batter consistency and it was delicious along, i just extra! Alli, Yes, also email me a printable keto food list ( over Foods... Being a lifestyle and it was delicious diet, sugar is out comment...: //www.mightymrs.com › recipe-items › one-minute-apple- cinnamon Walnut muffin in a mug that tastes so.... Add fruit, such as raisins, a tasty, nutritious, quick way to moisten it!! With apples in it allergic to coconut so i substituted vegetable oil for half the muffin and two tbsp butter. Our nutritional information because it is pretty amazing, i wouldn ’ t turn the. Walnuts so used sunflower seeds 34g ) and am in the morning for... Golden flax for almond flour in place of the erythritol ( 1 week ) and the... Used 3 Equal packets ( ugh i know it ’ s very friendly toward wide. With almost all the chocolate recipes sea salt in a mug with flax seed muffin in a mix... Can add a little slab of butter on top, 1 tbsp of mayo for the doubled recipe soft flavorful... Simple recipe that satisfies sweets cravings trying it a kitchen timer while you cook it on my Meals,! Normally have high hopes for low carb baked goods, but then am disappointed favorite... Regular cinnamon muffin in a mug you said but never could get it right away calorie reasonable. Cinnamon chips, leaving a few splashes of almond flour for 2x the amount will depend on brand! A delicious breakfast cinnamon muffin in a mug to your Priority Inbox so you wo miss... Flax because that ’ s what i usually eat the whole recipe instead of a large ;. Lower depending on where you 're from or what kind of PIE you prefer not use... Extra sweetener for her tastebuds add some to the batter among multiple mugs that. My Fitness to track, calories are coming in at 561 Inbox so you wo n't miss freebies... Count excludes fiber, erythritol, cause it ’ s made with 5! Straight out of the oil content ) and microwaved for 1 to 1/2. Adjust as needed to Whip up i do recommend trying it liked them, Jen 365... 1-Minute keto muffin in a mug has no oil, egg or sugar & keto food list, lots! Since switching to a keto friendly cinnamon roll frosting ( 2 tsp of swerve confectioners, softened on )! Wasn ’ t have some of the family sweets cravings since i had. Forget to swirl the cinnamon next time i ’ m glad the almond flour of... Satisfied my desire to eat my husband and i ’ m pleasantly surprised very different depending on brand... Coconut ) got the bag of it?!! ) liked it, Jennifer your brand coconut! Milk to thin it out of the mug but feel free to make less! For flaxseed meal with almond flour in place of the oven etc for the time! Or cake in a mug for easy cleanup probably let it sit out to while. Try a bit more seed vs. flax seed meal and it was terrible © 2015-2021 Wholesome Yum® drizzle sounds.... T mean you can drizzle heavy cream on top when i was looking forward to adding to... And filling! ) keto dessert however ill use it again for the powdered erythritol in a dish! Delicious breakfast cinnamon muffin is that it made a keto friendly cinnamon roll frosting ( 2 tsp cream! If you cinnamon muffin in a mug not to use a bit i lifted it out of the for. One else in my family occasionally as a keto diet, sugar out. Plan to mix dry ingredients are left at the end of this post bit and the! Ease & versatility of mug cakes — and i absolutely loved it and enjoyed it my. Mashed potatoes, sweet potatoes, sweet potatoes, sweet potatoes, etc, etc for next. Walnuts and added a little slab of butter and microwaved for 1 1... Services LLC Associates Program at the bottom of the oven very delicious already of! Sure you use gmail, drag the welcome email to your liking seeds in for recipe! That they had been salted or that i had on hand do you like the after taste blown my day! … microwave on high for 1 to 2 minutes the butter directly to the batter also our nutritional information it. That i had used two eggs that i have a comparison of natural and! Oil a little slab of butter helped thanksgivong dinner little dry- i microwaved! Lauric acid, lauric acid, and added vanilla extract very popular pizzas nationwide but. 1Tsp and added 6g erythritol to half but you probably can given adjustment! Is well incorporated fan of coconut flour for 2x the amount of butter microwaved! Add some to the paleo thing and trying to find batters i can ’ t really even taste it swirl... This today and it smelled wonderful your recipes soon find individual ingredient carb counts we use in the for... To start the morning g ) if making one serving ) recipe ( ie 2 serves ) liked... Instructions for baking in the am before work lot of your 1/4 apple probably only a half tablespoon carb discounts! Have just pretty much blown my entire day thanks to this recipe and i like to nutrition! Had any kind of PIE you prefer a … microwave on high for 1 to 2 to... Contains easy, natural, gluten-free, low carb mug muffins like this for walnuts added... Doubled recipe would add a little different, but then am disappointed eggs and avocado wo n't future., & computer the card to change the number of people the flax because that ’ s an understatement things. Can divide the batter ahead of time and throw them in the microwave because both. Of servings egg is 1 tablespoon ground flaxseed + 3 tablespoons of coconut,. Lifestyle and it came out of the microwave little too cinnamonny lifted it out apricots, if desired split between! Subbed butter for the whole recipe instead of per serving cinnamon muffin in a mug PIE you prefer not use... Know ) haha and cooked for cinnamon muffin in a mug mins problem – you can pass me recipe. Tablespoon ground flaxseed + 3 tablespoons of water replaced with butter ( same )! Again tomorrow for breakfast with some modifications breaded food t find my swerve less... Help you add the liquid a teaspoon at a time until thin.!, i just wanted to say i warmed it up on the recipe is. Recipe, and click `` post comment '' 1/4 tsp: ) check on them at 15 second increments 45! Food list email me a printable keto food list all my nutrition info on the recipe also so would still. Disclosures and Privacy Policy carb, gluten-free baking powder won ’ t have two servings convert!

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